Stuck at Home? Simple exercises to Move More & Sit Less If you are stuck at home like a lot of us, stress may be at an all-time HIGH. So...

1. Don’t just do cardio: Yes, you are burning calories when you are doing a cardio workout, but cardio workouts alone won’t do much for...

Researchers say replacing 30 minutes a day of sitting with physical activity could cut your risk of premature death by nearly half. And...

Don't rely on the scale as a means of your fitness progress. It may take up to four to six weeks to see a reduction in pounds on the...