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Susan Retzlaff

Quarantine Strong

Stuck at Home? Simple exercises to Move More & Sit Less If you are stuck at home like a lot of us, stress may be at an all-time HIGH. So...

Susan Retzlaff

Tips to Beat the Holiday Belly Bulge

1. Don’t just do cardio: Yes, you are burning calories when you are doing a cardio workout, but cardio workouts alone won’t do much for...

Susan Retzlaff

Get moving. Your life could depend on it.

Researchers say replacing 30 minutes a day of sitting with physical activity could cut your risk of premature death by nearly half. And...

Susan Retzlaff

Don't rely on the scale!

Don't rely on the scale as a means of your fitness progress. It may take up to four to six weeks to see a reduction in pounds on the...

Susan Retzlaff

Strength Training a must to lose Weight.

Why is Strength Training (weight lifting) a MUST? Adults who do NOT strength train lose between 5-7 lbs. of muscle every decade. Muscle...

Susan Retzlaff

Do you want less back pain, better posture, and whittle the waist?

All of these can be achieved by building CORE STRENGTH. Core strength and mobility is top priority in training my clients and this is why....

Susan Retzlaff

The BUZZ about Foam Rolling or Self Myofascial Release (SMR)

Would you believe something as simple as a foam roll that costs under $20 can reduce back and joint pain, alleviate muscle soreness,...

Susan Retzlaff

Want a STRONG Core, let's get it!

Why is it so important to have a STRONG CORE? I’ve always felt that having a strong CORE is the most important strength to have and this...