PERSONAL TRAINING -

It's more than just fitness!

Your personalized session starts with a 5 minute warm up, progressing to strength & flexibility exercises specifically designed from assessments taken, ending with ten minutes of yoga infused stretches to total a hour of my undivided attention!  I build life long relationships with my clients.

 

 

 

RATES

Benefits of Training with Susan CPT, CES:  Susan holds two certifications in the top fitness industries. She has the experience and knowledge to help you:

  •  Develop lean muscle which aids in metabolism for weight loss

  • Help prevent and/or alleviate back or joint pain

  • Build strength for more efficient movement

  • Improve balance and posture

  • Reduce risk of injuries

  • Increase energy level

Personal Training Packages
Three 1 Hour Sessions  $150
 Includes one Exercise Fitness Assessment &  Program Design
Six 1 Hour Sessions ($20 discount)  $280
Includes one Exercise Assessment & Program Design
Six week follow-up assessment
Twelve 1 Hour Sessions ($50 discount)  $550
Includes one Exercise Fitness Assessment
Two Program Designs
Two six week follow-up assessments
Items listed below are all included in the Prepaid Packages listed above. If purchased separately rates are as follows...
Individual session - 1 Hour  $50
Exercise Fitness Assessment - 1.5 Hrs.  $75
The Exercise Fitness Assessment is highly recommended for new clients and anyone with health/and or muscular skeletal conditions. The assessment allows me to design you an individualized program. Postural/Movement and Flexibility  assessments are taken to determine muscle imbalances that restrict movement.  Body composition, cardiovascular, and strength measurements are taken to be used as a baseline to compare progress.
Program Design with pictures  $20
** Please note:Packages are pre-paid**

FITNESS PACKAGE SPECIALTIES

                     
Fitness Assessment Included in each Package- $75 Value 

Program Design with pictures in Take Home Packet also included! $20 Value

 

GET A BETTER BODY  Package

Focuses on weight loss & toning not only to look better… but to feel better!                                                                                                     

BUILD AND BURN  Package 

You can do it!  WHY? Because its short duration cardio bursts…. 30-60 second intervals fused with circuits of strength exercises. This type of programing has been found to produce better results for fat burning and weight loss!

CORE PERFORMANCE  Package

You are only as strong as your weakest link…and for most of us, this means our core.  To produce a strong core capable of efficient movement you need to build strength from the center outward. This package is all about that type of training which will strengthen the abs, back, hips and shoulders as well as help flatten the stomach!

SPORTS INJURY PREVENTION Package

This package concentrates on teaching skills and conditioning exercises to improve agility, balance and body control. Total body exercises that force the core to stabilize in all directions has been proven to reduce sports injuries. Core strength and flexibility is a must.

CORRECTIVE EXERCISE  Package

Excellent for anyone wanting to correct muscle imbalances that can cause dysfunction and pain.  Exercise design is based around improving range of motion, strength, balance and posture.  SMR (Self-Myofascial Release) techniques and stretching are taught to improve joint function. 

                        

KETTLE BELL TRAINING   30 minutes

Kettle bell training sessions are 30 minutes long for a reason. That’s all you need for a good workout. KB workouts are calorie torching movements that combine, core, cardio and strength all in one!  Training and technique is crucial.

 

Call  920-296-9078  to discuss what Training Package is recommended and how many sessions you need to achieve your results

Training can be done in my studio or the TAG Center in Mayville, Wi.

Fit 4 You Personal Training © 2018