WORK WITH ME...
Are you constantly worried about your weight, feeling sluggish, or maybe you've recently been diagnosed with diabetes, high cholesterol, high blood pressure, have chronic back and joint pain? The key to health and happiness is developing life-long, sustainable changes one step at a time. Small changes can make BIG differences!
- My goal is to engage my clients on an emotional level and provide an enjoyable experience that not only strengthens their physical skills but also their adherence to maintain a healthy life style.
- I provide a FREE in studio fitness consultation to discuss your fitness needs and goals!
Corrective Exercise addresses muscle imbalances that cause loss of flexibility, weakness, joint dysfunction, and pain. Based on postural and movement assessments, I design a program with specific exercises to improve posture and joint function in a pain free manner. This type of training allows you to move in the most efficient way to reach your fitness goals!
Fit 4 You Personal Training © 2018