ARTICLES
These are articles I write for a fitness column that are published in the Dodge County Pioneer each month. The column is called ASK the TRAINER-Focus on Fitness. I hope you find them informational and inspiring!



Intensity Counts
Balance Training

Strength Training


Back Pain & Posture

Weight
Loss
Time Frame
Intensity
Counts
Balance
Training
Personal
Exercise
Needs
Strength
Training
What is the Core?
Corrective Exercise
Weight Loss Plateaus
Exercise
Reality
Check
recent articles!
Back Pain & Posture
Core Strength
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