ARTICLES

These are articles I write for a fitness column that are published in the Dodge County Pioneer each month. The column is called ASK the TRAINER-Focus on Fitness. I hope you find them informational and inspiring!

Intensity Counts

Balance Training

Strength Training

Back Pain & Posture

Weight

Loss

Time Frame

Intensity

Counts

Balance

Training

Personal

Exercise

Needs

Strength

Training

What is the Core?

Corrective Exercise

Weight Loss Plateaus

Exercise

Reality

Check

recent articles!

Back Pain & Posture

Core Strength