ARTICLES

These are articles I write for a fitness column that are published in the Dodge County Pioneer each month. The column is called ASK the TRAINER-Focus on Fitness. I hope you find them informational and inspiring!

Intensity Counts

Balance Training

Strength Training

Back Pain & Posture

Pioneer- How long does it take to lose wieght.pdf

Pioneer- Exercise REALITY check..pdf

Pioneer -Intensity Counts.pdf

Pioneer-balance training.pdf

Pioneer-How much exercise do I need to feel any benefits.pdf

Pioneer-Key to WEIGHT loss- Strength Training.pdf

Weight

Loss

Time Frame

Intensity

Counts

Balance

Training

Personal

Exercise

Needs

Strength

Training

What is the Core?

Pioneer-Less Back Pain, Better Posture & a Flatter Stomach.pdf

Pioneer-Tips to defeat the holiday Belly Bulge.pdf

Corrective Exercise

Weight Loss Plateaus

Pioneer- Exercise REALITY check..pdf

Exercise

Reality

Check

recent articles!

Pioneer-weight loss plateau.pdf

Back Pain & Posture

Core Strength